Workshops & Classes
"From years of practicing Ashtanga and Dharma Mittra yoga and maintaining a yogic diet, she is stunningly flexible (yes, she can put her foot behind her head). To accommodate attendees of all abilities, Kali demonstrated several modified versions of each pose. Throughout the workshop, Kali wove in teachings from the Yoga Sutras and wisdom gleaned from her teachers."
Click here for Kali's newsletter.
Yoga with Kali on FaceBook Live (by Donation)
-Tues. 6-6:30pm, Thurs 8-8:45am, Sun. 10-11:15am
You do not need to join Facebook to take class, here.
Payment accepted via Paypal, Zelle & Venmo, to kaliom108@yahoo.com / kali-om.
SANGHA: Chanting, Philosophy & Meditation on Zoom
On holidays such as Navaratri and Shivaratri. By Donation. Email kaliom108@yahoo.com for link.
Private & Workplace Yoga & One-on-One Mentoring:
Looking for an asana, pranayama and/or meditation practice that's customized to your needs? Want to bring yoga to your workplace? Kali is available for private & workplace lessons in person and/or via Zoom. Email kaliom108 [at] yahoo [dot] com. Kali's corporate clients include NYSE Euronext, the University of Chicago's School of Social Service Administration and Northwestern University's Kellogg School of Management.
Sundays 10-11:15
Small-Group Yoga at Sweet Pea's Studio, 3717 N. Ravenswood
Or attend online via Zoom
Pre-registration required.
Sliding Scale ($20 low income to $30)
This small-group class includes inversions (and how to work towards/around them) and pranayama (breathwork) as well as personal attention and, if you want them, expert hands-on adjustments. We practice Dharma Yoga, a flowing and playful hatha yoga flow that is rooted in tradition and includes variations for all levels. In-person classes include personal instruction and adjusments (if you want them); they and Zoom classes also include pranayama and meditation. Pre-registration is required to insure your spot. You may pay via PayPal (includes fee*), Venmo or Zelle - or in person via check or cash, if you confirm with me ahead of time that you are coming; please do not just "show up." Your registration is not complete until you receive a 'welcome' e-mail.
Not sure which amount to pay? Click here.
HOLIDAY CHAKRA-BALANCING WORKSHOP
Workshop, Class and Course Cancellation Policy: Cancellations 30 days or more prior to the event receive a 50% refund. For cancellations less than 30 days prior to the event, a 50% credit will be applied toward any class or workshop. No refunds or credits for cancellations less than one week prior to the event / course / workskhop / class start date or for partially-completed classes, courses or workshops. No refunds for late arrivals, no-shows or failure to view recordings within the alotted timeframe. Sorry - no exceptions.
Please note that class, course and workshop fees will be refunded only if the workshop is cancelled minus exchange rate fees, transfer fees and other transaction fees. Changes in the dates, location or for a partially completed workshop or course are not considered a cancelled workshop. In this case refunds may not be possible.
Private Lessons, Corporate Yoga and Workplace Yoga Classes
Interested in private yoga sessions? Workplace yoga lessons?
NEW! Private Lessons in Person + via Zoom
NEW! In-Person and Viritual Corporate Yoga Lessons for All Levels
Kali offers private yoga lessons in her yoga studio, via Zoom or at your home or workplace, for any level of student. Students with busy schedules, injuries or specific goals will benefit from a yoga practice that begins exactly where you are. Pure beginners are welcome! Her corporate clients have included Northwestern University's Kellogg School of Management, NYSE EuroNext and the University of Chicago's Crown Family School of Social Work.
She is also certified in Accessible Yoga Senior's Yoga, Prenatal Yoga, Yoga Therapeutics and Yoga for Menopause, and can teach you hatha yoga sequences that alleviate everything from asthma to neck problems to weak ankles. She also teaches people with cancer through Gilda's Club at Rush Hospital, and at a local nursing home.
In addition to teaching postures, Kali can help you develop a home asana (postures), pranayama (breathing) or meditation practice - or work with you on a particular pose or area of the body. She can design a program for you for general fitness and health. She can also teach you how to work around an existing injury.
Kali specializes in yoga sequences designed to help reduce lower back pain, sinus headaches, anxiety, stress, and symptoms of depression. She can also advise you on diet and lifestyle.
Packages and sliding scale are available. Please call 773-315-5489 or e-mail kaliom108 [at] yahoo [dot] com for more info.
KALI'S TEACHING SCHEDULE (all Central Time)
Online Classes in Purple
Hybrid Events (Online & In-Person) in Green
In-Person Classes in Black
SUNDAY
-10-11:15 Dharma Yoga at Sweet Pea's Studio and Zoom
-12:45-2PM Evanston Athletic Club
MONDAY
-9:30-10:30 Bucktown Athletic Club
-Available for Workplace and Private Lessons
-5:15-6 DePaul's Ray Meyer Center
-6:30-7:45PM Lincoln Park Athletic Club
TUESDAY
-12-1 Lakeview Athletic Club
-Available for Workplace & Private Lessons
-6-6:30 Gentle Stretch (by donation) on Zoom & Facebook
-7-8:30 Jnana Yoga & Meditation on Zoom (e-mail kaliom108@yahoo.com for info)
WEDNESDAY
-12-1 Lincoln Square Athletic Club
-6:15-7:30 Lincoln Square Athletic Club
-Available for Workplace and Private Lessons
THURSDAY
-Available for Workplace and Private Lessons
-8-8:45 Dharma Yoga (by donation) on Zoom and Facebook
-12-1 Chair Yoga via Gilda's Club at Northwestern Memorial Hospital
-5-6 Bucktown Athletic Club
-6:30-7:15 DePaul's Ray Meyer Center
FRIDAY
-9-10AM Lincoln Square Athletic Club
-10:45-11:30 DePaul's Ray Meyer Center
-12-1:15PM Lakeview Athletic Club
-Available for Workplace and Private Lessons
SATURDAY
-10-11:15am Lakeview Athletic Club
-Workshops, Trainings and Special Classes
Dharma Yoga is a flowing classical yoga originated by NYC-based yogi Sri Dharma Mittra and is suitable for students of all levels. Its foundation is the challenging-yet-meditative Shiva Namaskar vinyasa sequence, which purifies and energizes the body, calms the mind, and opens the hips and shoulders. Students are guided through the sequence according to their needs and abilities, and the emphasis is on practicing in a relaxed manner and feeling content. Class may conclude with a simple breathing exercise and brief meditation. Kali is the senior teacher of Dharma Yoga in Chicago and has completed Sri Dharma Mittra's 200, 500 and 800-hour trainings as well as his 500-hour refresher. From him, she received the name Yogi Kali Om.
Ashtanga Yoga is a challenging and dynamic series of poses linked together through coordinated breath and movement to create energy flow and an internal purifying heat. The rigorous sequence calms the mind and develops strength, balance, concentration and flexibility. Kali spent over 12 months studying directly with the source of ashtanga vinyasa yoga, Sri K. Pattabhi Jois – including five trips to India - and does her best to transmit the system as she learned it from him.
PAST WORKSHOPS AND COURSES
FACING FEAR WORKSHOP
FULL PRACTICE + YOGA NIDRA
"Even very little of this knowledge saves a man from the Great Fear"
-Bhagavad-Gita II.40
The Yoga Sutras states that all fear stems from avidya, or ignorance of one's true nature, and that it manifests in the fifth klesha (coloring) of abhinivesha, or fear of death. While we may not actively be afraid of death, it often manifests in other ways -- such as a fear of spiders, old age, dentists, public speaking/humiliation, heights, etc.
In this workshop, we will learn how to identify and face our fears and anxieties so that they lose some of their hold over us, and we can experience the peace that is our true nature. We will also explore fear in our asana practice. You'll also leave with some pracatical tips for dealing with everyday worries.
CHAKRA-BALANCING WORKSHOP
FULL PRACTICE + YOGA NIDRA
This mini-retreat will focus on specific yoga poses, practices and philosophy that purify the body and mind so that we can "clean house" and experience the peace and calm that is our birthright. This workshop will include asana, pranayama, mantra (chanting), mudra (hand gestures) and philosophy to clear and manage the chakras (energetic centers) and, more importantly, clear the 72,000 nadis or energy channels that run through the body; it is said that when the nadis are blocked, we suffer physically and mentally. This practice can have a powerful effect on one's mind/attitude.
Our grounding, calming and complete practice will give you some "you" time to restore balance in the physical and energetic bodies so you can shine at your best. We will conclude with Yoga Nidra (psychic sleep; a lying-down meditation). We will also explore practical ways to maintain emotional balance and savor the moment during this unique and stressful time.
TAMING THE MIND WORKSHOP
FULL PRACTICE + YOGA NIDRA
Saturday, MAY 4, 12-3 Central Time
Sweet Pea's Studio, 3717 N. Ravenswood (#213) & On Zoom
All levels; prior yoga experience recommended
$50 before 5/1, $60 after
($80/100 for couples attending online)
Registration closes Sat. 5/4 at 11am
"For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his very mind will be the greatest enemy."
-Bhagavad-Gita
Having trouble with racing or negative thoughts? Learn simple, time-tested techniques to get to know and control your mind, and transform it from tormenter to humble servant. Suitable for all levels, this calming, grounding, and complete practice will leave you feeling refreshed, calm and focused. As Dharma Mittra says, "When the mind is quiet, you see the world with love."
It will include postures, chanting, pranayama, philosophy and meditation and other practices designed to help understand and tame your mind so you can focus on what is most important to you. Based on the classical, flowing system originated by New York City-based yogi Sri Dharma Mittra, its foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential.
Our philosophical focus will be the mind - what it consists of (antahkarana), its different states or fluctuations (vrittis), and its colorings or obstacles along the path to liberation (kleshas). Understanding the mind is the foundation of Raja (Royal) Yoga and leads to inner bliss. We'll also cover some practical tips for keeping unhelpful thoughts at bay.
SPRING DETOX & CHAKRA-BALANCING
FULL PRACTICE + YOGA NIDRA
Saturday, March 23, 12-3 Central Time
IN PERSON AND ON ZOOM
Sweet Pea's Studio, 3717 N. Ravenswood (#213) & Online
All levels; prior yoga experience recommended
$50 before 3/20, $60 after
($80/100 for couples attending online)
Registration closes Sat. 3/23 at 11am
Spring is just around the corner! This workshop will focus on specific yoga poses, practices and philosophy that energize and purify the body and mind so that we can "clean house" and detox from a long winter, and experience the peace and happiness that is our birthright. This workshop will include asana (postures), pranayama (breathwork), mantra (chanting), mudra (hand gestures), bandhas (energy locks) and philosophy to balance the chakras and clear the 72,000 nadis or energy channels that run through the body; it is said that when the nadis are blocked, we suffer physically and mentally. This is also a great "back to yoga" workshop for those whose practice has fallen by the wayside.
Our grounding, calming and complete practice will give you some "you" time to restore balance in the physical and energetic bodies so you can shine at your best. We will also explore practical ways to maintain emotional balance and savor the moment as we transition into spring.
We'll do plenty of poses - including some that may be new to you (based on the classical, flowing style of NYC-based Sri Dharma Mittra). This workshop will also include practical ways to calm the mind, and is a wonderful antidote to anxiety, tension, stress and post-holiday blues. We will conclude with Yoga Nidra (psychic sleep or a lying-down meditation during which we recalibrate the physical and subtle bodies, and deepen our sankalpa/intention).
Can't make it at 12? No problem -- you will have access to the recording for 72 hours.
Please note that studio space is extremely limited. Your spot is not guaranteed until payment is made and a comfirmation letter is received.
BEAT THE WINTER BLUES: YOGA FOR ANXIETY, DEPRESSION & STRESS
FULL PRACTICE + YOGA NIDRA
Saturday, Feb. 17, 12-3 Central Time
IN PERSON AND ON ZOOM
Sweet Pea's Studio, 3717 N. Ravenswood (#213) & Online
All levels; prior yoga experience recommended
$60 (sorry! early bird discount ended 2/10)
($80/100 for couples attending online)
3 Spots Left | Registration closes Fri. 2/16 at 12pm
Is winter messing with your mood? You're not alone!
In this workshop we will learn about the body-mind connection, and how to use basic yoga postures, breathing practices, philosophy and mantra to manage symptoms associated with the season — such as lethargy, racing thoughts, and negativity. We will also discuss how small changes in diet and lifestyle can help you manage your moods. You will go home armed with practical, time-tested tools to help you weather the season's darkest days.
This experiential workshop will include a complete asana practice, and is suitable for all levels of students who are currently experiencing mild to moderate seasonal-related symptoms. It is not intended to be a substitute for therapy or medical treatment, but can serve as a support to current treatment.
We'll do plenty of poses - including some that may be new to you (based on the classical, flowing style of NYC-based Sri Dharma Mittra). This workshop will also include practical ways to calm the mind, and is a wonderful antidote to anxiety, tension, stress and post-holiday blues. We will conclude with Yoga Nidra (psychic sleep or a lying-down meditation during which we deepen our sankalpa).
2024 INTENTION-SETTING WORKSHOP
FULL PRACTICE + YOGA NIDRA
Saturday, Jan. 20, 12-3 Central Time
IN PERSON AND ON ZOOM
Sweet Pea's Studio, 3717 N. Ravenswood (#213) & Online
All levels; prior yoga experience recommended
$50 on or before 1/17, $60 after
($80/100 for couples attending online)
Registration closes 11am Sat. 1/20
Tired of making annual New Year's resolutions that are jettisoned before spring? This year, learn how to set - and keep - a sankalpa (a vow or intention that is aligned with your values) and hold yourself accountable.
Suitable for all levels, our calming, grounding, and complete practice will include postures, chanting, pranayama, philosophy and meditation and other practices designed to calm the mind so you can tune into your own unique inner guidance.
Our focus will be on relaxing deeply, tuning into our priorities, and creating a practical plan for 2024 that will make you want to hold yourself accountable. We'll also do plenty of poses - including some that you may not have seen before (based on the classical, flowing style of NYC-based yogi Sri Dharma Mittra). This workshop will also include practical ways to calm the mind, and is a wonderful antidote to anxiety, tension, stress and post-holiday blues. We will conclude with Yoga Nidra (psychic sleep or a lying-down meditation during which we deepen our sankalpa).
HOLIDAY CHAKRA-BALANCING WORKSHOP
FULL PRACTICE + YOGA NIDRA
Saturday, Dec. 9, 12-3 Central Time
IN PERSON AND ON ZOOM
Sweet Pea's Studio, 3717 N. Ravenswood (#213) & Online
All levels; prior yoga experience recommended
$50 on or before 12/6, $60 after
($80/100 for couples attending online)
Registration closes 11am Sat. 12/9
The holidays can bring out the best in us, the worst in us, or both. Suitable for all levels, this calming, grounding, and complete practice will give you some "you" time to restore balance in the physical and energetic bodies so you can shine at your best. We'll also share some strategies for dealing with difficult situations during the holidays.
Practice will include postures, chanting, pranayama, philosophy and meditation and other practices designed to help balance your chakras and heal body and mind so you can weather the holidays. Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, its foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential.
Our focus will be on opening the naadis (energy channels), balancing the chakras (centers of perception), relaxing deeply, and developing our intuition - the inner voice that is always guiding us in the right direction. We'll also do plenty of poses - including some that you may not have seen before. This workshop will also include practical ways to calm the mind, and is a wonderful antidote to anxiety, tension and stress. We will conclude with a special, chakra-focused Yoga Nidra (psychic sleep; a lying-down meditation).
INTENTION & INTUITION WORKSHOP
FULL PRACTICE + YOGA NIDRA
Saturday, Nov. 18, 12-3 Central Time
IN PERSON AND ON ZOOM
Sweet Pea's Studio, 3717 N. Ravenswood (#213) & Online
All levels; prior yoga experience recommended
$50 on or before 11/16, $60 after
($80/100 for couples attending online)
Registration closes 11am Sat. 11/18
This workshop will include Psychic Development -- an ancient, rarely-taught practice to improve your concentration, put power behind your thoughts, and help you tune into the flawless guidance of the still, silent voice within.
Our grounding, calming and complete practice will give you some "you" time to restore balance in the physical and energetic bodies so you can tune into and manifest what is most important to you. It will include a cleansing asana sequence as well as specific mantra, bandha, pranayama and concentration practices to calm the mind and clear and stilumlate the naadis -- the psychic channels that run through the subtle body. We will conclude with Yoga Nidra (psychic sleep; a healing, lying-down meditation that reduces anxiety, depression, aches and pains and allows you to set a sankalpa [intention]).
Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, our asana foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential.
Sorry - you must attend live, either in-person or online. There will be no recording available if you cannot make it at 12.
CHAKRA-BALANCING WORKSHOP
DIVINE PURIFICATION + YOGA NIDRA
Saturday, Sept. 30, 12-3 Central Time
IN PERSON AND ON ZOOM
Sweet Pea's Studio, 3717 N. Ravenswood (#213) & Online
All levels; prior yoga experience recommended
$50 on or before 9/23, $60 after
($80/100 for couples attending online)
Registration closes 11am Sat. 9/30
As we move into autumn, it is important to take some time to pause and recalibrate. This mini-retreat will focus on specific yoga poses, practices and philosophy that purify the body and mind so that we can "clean house" and experience the peace and calm that is our birthright. This workshop will include asana, pranayama, mantra (chanting), mudra (hand gestures) and philosophy to balance the chakras and, more importantly, clear the 72,000 nadis or energy channels that run through the body; it is said that when the nadis are blocked, we suffer physically and mentally.
Our grounding, calming and complete practice will give you some "you" time to restore balance in the physical and energetic bodies so you can shine at your best. We will conclude with Yoga Nidra (psychic sleep; a lying-down meditation). We will also explore practical ways to maintain emotional balance and savor the moment during this unique and stressful time.
TOTAL RESET WORKSHOP
RESTORATIVE YOGA + YOGA NIDRA
Saturday, August 12, 12-2 Central Time
IN PERSON AND ON ZOOM
Sweet Pea's Studio, 3717 N. Ravenswood (#213) & Online
For all levels; no prior yoga experience required
$40 on or before 8/5, $50 after
($60/75 for couples attending online)
Registration closes 11am Sat. 8/12
Anxious? Fatigued? Overbooked or feeling stuck? Sometimes, the bodymind, like a computer, needs a reboot; after we close the applications and re-start, everything works and feels much, much, better.
Restorative Yoga brings profound healing to our our stressed-out, overscheduled bodies and minds, and takes us from a place of "doing" to "being," so we can experience the yogic virtue of santosh(contentment). Poses are held from 3 to 15 minutes, and use props to help us relax and release on a deep level. Restorative yoga has the added benefit of releasing blocked prana (energy) and reducing chronic aches and pains.
We will conclude with Yoga Nidra: Deep Healing Relaxation. This is a longer, active, guided meditation done lying down, in the tradition of Sri Dharma Mittra. This deep state of relaxation or "yogic sleep" calms the mind, dispels tension, depresssion and fatigue, and supports the body's natural healing capabilities.
Together, these two practices can bring our bodymind back to a state of equilibrium.
Our studio is fully outfitted with all the props you'll need. If you're taking the class from home and don't have props, don't worry. Blankets, books and winter scarves can be used; more ideas here.
Can't make it at noon? No problem; we'll send you a link to the recording, good for 72 hours.
DEALING WITH ANGER
WORKSHOP WITH YOGA NIDRA
Saturday, June 3, 1:30-4:30 Central Time
IN PERSON AND ON ZOOM
Sweet Pea's Studio, 3717 N. Ravenswood (#213) & Online
For all levels; prior yoga experience recommended
$50 on or before 5/29, $60 after
($80/100 for couples attending online)
Registration closes 12:30pm Sat. 6/3
Ever get frustrated? A little short-tempered? Irritation and impatience are also forms of anger! This calming, cooling and complete practice will include postures, chanting, pranayama, philosophy, meditation and other specific practices to help you face, dispel and transform anger and negativity (vs. expressing it and/or stuffing it down). As a saint once said, "What is anger? It is a punishment we give to ourselves, for somebody else's mistake.'"
Our focus will be on managing anger: exploring our attachments and healthy outlets; cultivating patience; and using it as fuel for transformation. We'll also develop our intuition - the inner voice that is always guiding us in the right direction. Practice will include plenty of poses - including some that you may not have seen before. This workshop will also include practical ways to calm the mind, and is a wonderful antidote to anxiety, tension and stress. We will conclude with Yoga Nidra (psychic sleep; a lying-down meditation).
Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, the foundation of our practice iis the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential. It is also a wonderful antidote to anxiety, tension and stress. We will conclude with Yoga Nidra (psychic sleep; a lying-down meditation).
SHANKARA'S VIVEKACHUDAMANI
Philosophy & Meditation Course
Tuesdays April 18 to July 18 * 7-8:30pm on Zoom*
April 18 & 25 | May 2 | June 6, 13, 20, 27 | July 11 & 18
(9 classes)
$180 before 4/11, $210 after | Couples on a single device $270/300 | Sliding scale available for unemployed
Tired of suffering? Stop trying to fix yourself or the world, and find out who you really are! This is the path of Jnana Yoga, the direct path of knowledge.
Our course will include open discussion, self-inquiry, meditation and other practices to help us apply the timeless principles of Jnana Yoga to daily life so that we become happier and less reactive. It is suitable for anyone who is tired of suffering and is seeking lasting happiness. No prior yoga or meditation experience is necessary.
Vivekachudamani, the "Crest Jewel of Discrimination," is a compendium of 580 verses on the ways to know, understand and reach Brahman, the Reality in us (ie; how to acheive Self-realization).
This accesible and incisive text, composed by Adi Sankaracharya as a comprehensive workbook based on the Upanishads, is in the form of a dialogue between the student and the teacher, with the latter guiding the student (us) along the spiritual path from body-identified novice to fully-realized saint. Some teachers say those who follow everything in this text are guaranteed to realize the Self.
SPRING DETOX & CHAKRA-BALANCING
WORKSHOP WITH YOGA NIDRA
Saturday, March 18, 12-3 Central Time
IN PERSON AND ON ZOOM
Sweet Pea's Studio, 3717 N. Ravenswood (#213) & Online
For all levels; prior yoga experience recommended
$50 on or before 3/11, $60 after
($80/100 for couples attending online)
Registration closes 11am Sat. 3/18
Spring is just around the corner! This workshop will focus on specific yoga poses, practices and philosophy that energize and purify the body and mind so that we can "clean house" and detox from a long winter, and experience the peace and happiness that is our birthright. This workshop will include asana, pranayama, mantra (chanting), mudra (hand gestures) and philosophy to balance the chakras and clear the 72,000 nadis or energy channels that run through the body; it is said that when the nadis are blocked, we suffer physically and mentally. This is also a great "back to yoga" workshop for those whose practice has fallen by the wayside.
Our grounding, calming and complete practice will give you some "you" time to restore balance in the physical and energetic bodies so you can shine at your best. We will also explore practical ways to maintain emotional balance and savor the moment as we transition into spring.
YOGA TO IMPROVE IMMUNITY & MOOD
WORKSHOP WITH YOGA NIDRA
Saturday, February 11, 12-3 Central Time
IN PERSON AND ON ZOOM
Sweet Pea's Studio, 3717 N. Ravenswood (#213) & Online
For all levels; prior yoga experience recommended
$50 on or before 2/8, $60 after
($80/100 for couples attending online)
This workshop will focus on yoga poses and practices to detoxify the body, boost immunity, improve lung function and manage moods -- including asana, pranayama, mantra (chanting), mudra (hand gestures) and philosophy.
Yogis have long known that a healthy colon can help ward off disease (in fact, western science claims that 75 percent of immunity is related to gut health), and this complete practice will help detoxify the body. It will also deepen our connection to what is permanent and unchanging.
We will also exlore practical ways to maintain emotional balance during this uniquely stressful time.
Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, the foundation of our practice iis the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential. It is also a wonderful antidote to anxiety, tension and stress. We will conclude with Yoga Nidra (psychic sleep; a lying-down meditation
NEW YEAR'S INTENTION-SETTING WORKSHOP WITH YOGA NIDRA
Saturday, January 21, 12-3 Central Time
IN PERSON AND ON ZOOM
Sweet Pea's Studio, 3717 N. Ravenswood (#213) & Online
For all levels; prior yoga experience recommended
$50 on or before 1/19, $60 after
($80/100 for couples attending online)
Sliding scale available for unemployed
Tired of making annual New Year's resolutions that are jettisoned before spring? This year, learn how to set -- and keep -- a sankalpa (a vow or intention that is aligned with your values).
Suitable for all levels, our calming, grounding, and complete practice will include postures, chanting, pranayama, philosophy and meditation and other practices designed to calm the mind so you can tune into your own unique inner guidance.
Our focus will be on relaxing deeply, tuning into our priorities, and creating a practical plan for 2023 that will make you want to hold yourself accountable. We'll also do plenty of poses - including some that you may not have seen before (based on the classical, flowing style of NYC-based yogi Sri Dharma Mittra). This workshop will also include practical ways to calm the mind, and is a wonderful antidote to anxiety, tension, stress and post-holiday blues. We will conclude with Yoga Nidra (psychic sleep or a lying-down meditation during which we deepen our sankalpa).
JANUARY 16-22 PRANAYAMA COURSE ON ZOOM
6:15-7am Monday Jan. 2 to Friday Jan. 6 | Sunday Jan. 8 4:15-5pm
$40 to $60 Sliding Scale | Not sure what to pay? Click here.*
The breath is considered to be the bridge between body and mind, and pranayama is a tool for becoming calm and focused. In this six-class course, you will be exposed to classical everyday pranayama (breathwork) as well as "special occasion" practices in the tradition of Sri Dharma Mittra. Each session will conclude with a brief meditation. No prior experience necessary; sorry, no a la carte classes (although it's OK if you have to miss a class). Practices shared are for your personal use only.
Please note that you are not registered until payment is made and you have received a confirmation e-mail with Zoom link. Not sure which amount to pay? Click here.*
HOLIDAY CHAKRA-BALANCING WORKSHOP
WITH YOGA NIDRA
Saturday, December 10, 12-3 Central Time
IN PERSON AND ON ZOOM
Sweet Pea's Studio, 3717 N. Ravenswood (#213) & Online
For all levels; prior yoga experience recommended
$50 on or before 12/3, $60 after
($80/100 for couples attending online)
Sliding scale available for unemployed
The holidays can bring out the best in us, the worst in us, or both -- particularly during a pandemic. Suitable for all levels, this calming, grounding, and complete practice will give you some "you" time to restore balance in the physical and energetic bodies so you can shine at your best. We'll also share some strategies for dealing with difficult situations during the holidays.
Practice will include postures, chanting, pranayama, philosophy and meditation and other practices designed to help balance your chakras and heal body and mind so you can weather the holidays. Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, its foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential.
Our focus will be on opening the naadis (energy channels), balancing the chakras, relaxing deeply, and developing our intuition - the inner voice that is always guiding us in the right direction. We'll also do plenty of poses - including some that you may not have seen before. This workshop will also include practical ways to calm the mind, and is a wonderful antidote to anxiety, tension and stress. We will conclude with a special, chakra-focused Yoga Nidra (psychic sleep; a lying-down meditation).
INTENTION & INTUITION WORKSHOP
WITH YOGA NIDRA
Saturday, November 5, 12-3 Central Time
IN PERSON AND ON ZOOM
Sweet Pea's Studio, 3717 N. Ravenswood (#213) & Online
For all levels; prior yoga experience recommended
$50 on or before 10/29, $60 after
($80/100 for couples attending online)
Sliding scale available for unemployed
This workshop will include Psychic Development -- an ancient, rarely-taught practice to improve your concentration, put power behind your thoughts, and help you tune into the flawless guidance of the still, silent voice within.
Our grounding, calming and complete practice will give you some "you" time to restore balance in the physical and energetic bodies so you can tune into and manifest what is most important to you. It will include a cleansing asana sequence as well as specific mantra, pranayama and concentration practices to clear and stilumlate the naadis -- the psychic channels that run through the subtle body. We will conclude with Yoga Nidra (psychic sleep; a healing, lying-down meditation that reduces anxiety, depression, aches and pains).
Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, our asana foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential.
Sorry - you must attend live. There will be no recording available if you cannot make it at 12.
DIVINE PURIFICATION & CHAKRA-BALANCING WORKSHOP WITH YOGA NIDRA
Saturday, September 10, 12-3 Central Time
IN PERSON AND ON ZOOM
Sweet Pea's Studio, 3717 N. Ravenswood (#213) & Online
For all levels; prior yoga experience recommended
$50 on or before 9/6, $60 after
($80/100 for couples attending online)
Sliding scale available for unemployed
My teacher often says that "In the summer, people run around like insects." As we move towards fall, it is important to take some time to pause and recalibrate. This mini-retreat will focus on specific yoga poses, practices and philosophy that purify the body and mind so that we can "clean house" and experience the peace and calm that is our birthright. This workshop will include asana, pranayama, mantra (chanting), mudra (hand gestures) and philosophy to balance the chakras and, more importantly, clear the 72,000 nadis or energy channels that run through the body; it is said that when the nadis are blocked, we suffer physically and mentally.
Our grounding, calming and complete practice will give you some "you" time to restore balance in the physical and energetic bodies so you can shine at your best. We will conclude with Yoga Nidra (psychic sleep; a lying-down meditation). We will also explore practical ways to maintain emotional balance and savor the moment during this unique and stressful time.
Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, its foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential.
Can't make it at Noon? No problem: You will have access to the Zoom recording for 72 hours.
Please note that studio space is extremely limited. Your spot is not guaranteed until payment is made and a comfirmation letter is received.
Register via Paypal (includes Paypal fees*):
TOTAL RESET
RESTORATIVE YOGA plus YOGA NIDRA
Saturday, August 27, 12-2 Central Time
IN PERSON AND ON ZOOM
Sweet Pea's Studio, 3717 N. Ravenswood (#213) & Online
for all levels; prior yoga experience recommended
$40 on or before 8/20, $50 after
(65/75 for couples attending online)
Sliding scale available for unemployed
Please register before 11:30am on Sat. 8/27
Anxious? Fatigued? Depressed or feeling stuck? Sometimes, the bodymind, like a computer, needs a reboot; after we close the applications and re-start, everything works and feels much, much, better.
Restorative Yoga brings profound healing to our our stressed-out, overscheduled bodies and minds, and takes us from a place of "doing" to "being," so we can experience the yogic virtue of santosh (contentment). Poses are held from 3 to 15 minutes, and use props to help us relax and release on a deep level. Restorative yoga has the added benefit of releasing blocked prana (energy) and reducing chronic aches and pains.
We will conclude with Yoga Nidra: Deep Healing Relaxation. This is a longer, active, guided meditation done lying down, in the tradition of Sri Dharma Mittra. This deep state of relaxation or "yogic sleep" calms the mind, dispels tension, depresssion and fatigue, and supports the body's natural healing capabilities.
Together, these two practices can bring our bodymind back to a state of equilibrium.
Our studio is fully outfitted with all the props you'll need. If you're taking the class from home and don't have props, don't worry. Blankets, books and winter scarves can be used; more ideas here.
Can't make it at Noon? No problem: You will have access to the recording for 72 hours.
Please note that studio space is extremely limited. Your spot is not guaranteed until payment is made and a comfirmation letter is received.
TAMING THE MIND
WORKSHOP WITH YOGA NIDRA
Saturday, June 11, 12-3 Central Time
IN PERSON** AND ON ZOOM
Sweet Pea's Studio, 3717 N. Ravenswood (#213) & Online
for all levels; prior yoga experience recommended
$50 on or before 6/4, $60 after
(80/100 for couples attending online)
Sliding scale available for unemployed
"For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his very mind will be the greatest enemy." -Bhagavad Gita
Do you have a restless mind? A hyperactive inner critic? Learn how to make your mind your humble servant -- and not your tormentor! Suitable for all levels, this calming, grounding, and complete practice will leave you feeling refreshed, calm and focused.
It will include postures, chanting, philsophy, pranayama, meditation and other practices designed to help understand and calm your mind so you can focus on what is most important to you. Our philosophical focus will be the mind - what it consists of (antahkarana), its different states or fluctuations (vrittis), and its colorings or obstacles along the path to liberation (kleshas). Understanding the mind is the foundation of Raja Yoga and leads to inner bliss.
Please note that space is extremely limited, and our workshops often sell out. Your space is not guaranteed until payment is made and a confirmation letter is received.
This complete, multi-level practice is suitable for those who have some yoga experience. Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, its foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential. We will conclude with Yoga Nidra (psychic sleep - an incredibly healing, lying-down meditation that can reduce anxiety and depression and aches and pains, and restore our sense of well-being).
Can't make it at Noon? No problem: You will have access to the recording for 72 hours.
Please note that studio space is extremely limited. Your spot is not guaranteed until payment is made and a comfirmation letter is received.
STRESS, INSOMNIA AND YOU
WORKSHOP WITH YOGA NIDRA
Saturday, May 14, 12-3 Central Time
IN PERSON** AND ON ZOOM
Sweet Pea's Studio, 3717 N. Ravenswood (#213) & Online
for all levels; prior yoga experience recommended
$50 on or before 5/7, $60 after
(80/100 for couples attending online)
Sliding scale available for unemployed
Stressed out? You're not alone. Anxiety has replaced depression as America's top mood disorder, affecting 41 million adults in the United States age 18 and older, or over 19% of the population according to the Anxiety and Depression Association of America.
Of course, many of us who suffer from anxiety don't necessarily have a disorder, since it's a natural reaction to stress. But when we get overstressed, our body moves from rest-and-digest mode under the control of the parasympathetic nervous system into the fight-or-flight response generated by the sympathetic nervous system. Being constantly in fight-or-flight mode can lead to sleep disorders, migraines, chronic pain, hypertension, and other problems.
In this workshop, we will focus on practical ways to manage stress and share time-tested methods for improving peace of mind and sleep -- including asana, prayanama (breathwork), philosophy and Yoga Nidra (yogic sleep; which can reduce anxiety and depression and aches and pains, and restore our sense of well-being).
INNER & WORLD PEACE + SPRING DETOX
WORKSHOP WITH YOGA NIDRA
Saturday, April 30, 12-3 Central Time
IN PERSON** AND ON ZOOM
Sweet Pea's Studio, 3717 N. Ravenswood (#213) & Online
for all levels; prior yoga experience recommended
$50 on or before 4/23, $60 after
(80/100 for couples attending online)
Sliding scale available for unemployed
Losing your sense of inner peace? Feeling like there's nothing you can do? In this workshop will focus on detoxifying the body and mind and letting go of what is no longer needed so we can make space for something new. We'll also learn how to transform our turbulent emotions into compassion and healing for others. This workshop will include asana, pranayama, mantra (chanting), mudra (hand gestures), yoga nidra (psychic sleep) and philosophy to detoxify the body, balance the chakras, and clear the 72,000 nadis or energy channels that run through the subtle body
MANAGE YOUR MOODS WITH YOGA
WORKSHOP WITH YOGA NIDRA
Saturday, February 5, 12-3 Central Time
IN PERSON** AND ON ZOOM
Sweet Pea's Studio, 3717 N. Ravenswood (#213) & Online
for all levels; prior yoga experience recommended
$50 on or before 1/29, $60 after
(80/100 for couples attending online)
Sliding scale available for unemployed
Proof of vaccination required to attend in person
This workshop will focus on specific yoga poses and practices to manage stress andmoods (such as anxiety and depression). It will include asana, pranayama (breathing exercises), mantra (chanting) and philosophy.
We will also explore how small changes in diet and lifestyle can help to maintain emotional balance during this uniquely stressful time - when the tendency is to drown our anxiety in food, sleep, Netflix, news sites and other unhelpful coping techniques.
You will go home armed with practical, time-tested tools to help you weather the stress of daily life.
Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, the foundation of our practice is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential. We will conclude with Yoga Nidra (psychic sleep; a lying-down meditation that is a wonderful antidote to fatigue, anxiety, depression and stress).
This workshop is suitable for students who are currently experiencing mild to moderate seasonal-related symptoms. It is not intended to be a substitute for therapy or medical treatment, but can serve as a support to current treatment.
NEW YEAR'S INTENTION-SETTING WORKSHOP WITH YOGA NIDRA
Saturday, January 8, 12-3 Central Time
IN PERSON** AND ON ZOOM
Sweet Pea's Studio, 3717 N. Ravenswood (#213) & Online
for all levels; prior yoga experience recommended
$50 on or before 1/1, $60 after
(75/85 for couples attending online)
Sliding scale available for unemployed
Proof of vaccination required
Tired of making annual New Year's resolutions that are jettisoned before spring? This year, learn how to set -- and keep -- a sankalpa (vow or intention).
Suitable for all levels, our calming, grounding, and complete practice will include postures, chanting, pranayama, philosophy and meditation and other practices designed to calm the mind so you can tune into inner guidance. Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, its foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential. This practice adapts well to all elvels.
Our focus will be on tuning into our priorities, relaxing deeply, and making a practical plan for 2022. We'll also do plenty of poses - including some that you may not have seen before. This workshop will also include practical ways to calm the mind, and is a wonderful antidote to anxiety, tension and stress. We will conclude with Yoga Nidra (psychic sleep; a lying-down meditation).
SPECIAL NEW YEAR'S DAY DETOX CLASS ON ZOOM
Saturday, Jan. 1, 10-11:15am on Zoom
Sliding Scale ($15 to $30); E-mail Kali if unemployed
Registration closes 30 minutes before class begins.
Please note that you are not registered until payment is made and you have received a confirmation e-mail.
We'll practice Dharma Yoga, a flowing and playful hatha yoga practice that is rooted in tradition and includes variations for all levels. Pre-registration is required to insure your spot. Class is offered on a sliding scale (includes 3% Paypal fee*):
HOLIDAY CHAKRA-BALANCING MAHA SADHANA
WORKSHOP WITH SPECIAL YOGA NIDRA
Saturday, December 11, 11:30-2:30 Central Time
IN PERSON** AND ON ZOOM
Sweet Pea's Studio, 3717 N. Ravenswood (#213) & Online
for all levels; prior yoga experience recommended
$50 on or before 12/4, $60 after
(75/85 for couples attending online)
Sliding scale available for unemployed
The holidays can bring out the best in us, the worst in us, or both -- particularly during a pandemic. Suitable for all levels, this calming, grounding, and complete practice will give you some "you" time to restore balance in the physical and energetic bodies so you can shine at your best. We'll also share some strategies for dealing with difficult situations during the holidays.
Practice will include postures, chanting, pranayama, philosophy and meditation and other practices designed to help balance your chakras and heal body and mind so you can weather the holidays. Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, its foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential.
Our focus will be on balancing the chakras, relaxing deeply, and developing our intuition - the inner voice that is always guiding us in the right direction. We'll also do plenty of poses - including some that you may not have seen before. This workshop will also include practical ways to calm the mind, and is a wonderful antidote to anxiety, tension and stress. We will conclude with a special, chakra-focused Yoga Nidra (psychic sleep; a lying-down meditation).
DEALING WITH ANGER MAHA SADHANA
WORKSHOP WITH YOGA NIDRA
Saturday, November 13, 11:30-2:30 Central Time
IN PERSON** AND ON ZOOM
Sweet Pea's Studio, 3717 N. Ravenswood (#213) & Online
for all levels; prior yoga experience recommended
$50 on or before 11/6, $60 after
(75/85 for couples attending online)
Sliding scale available for un(der)employed
Feeling frustrated? A little short-tempered? Irritation and impatience are also forms of anger! This calming, cooling and complete practice will include postures, chanting, pranayama, philosophy, meditation and other specific practices to help face, dispel and transform anger and negativity (vs. expressing it and/or stuffing it down). Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, its foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential.
Our focus will be on managing anger by exploring our attachments, cultivating patience, using it as fuel for transformation, and developing our intuition - the inner voice that is always guiding us in the right direction. We will also do plenty of poses - including some that you may not have seen before. This workshop will also include practical ways to calm the mind, and is a wonderful antidote to anxiety, tension and stress. We will conclude with Yoga Nidra (psychic sleep; a lying-down meditation).
MOVING INTO FALL MAHA SADHANA
WORKSHOP WITH YOGA NIDRA
Saturday, October 9, 11:30-2:30 Central Time
IN PERSON** AND ON ZOOM
Sweet Pea's Studio, 3717 N. Ravenswood (#213) & Online
for all levels; prior yoga experience recommended
$50 on or before 10/4, $60 after
(75/85 for couples attending online)
Sliding scale available for un(der)employed
Our complete practice will include specific yoga poses, practices and philosophy that warm, purify and ground the body and calm the nervous system so that we can move gracefuly into the cold season, manage stress, and experience the peace and contentment that is our birthright.
Our grounding, calming and complete practice will give you some "you" time to restore balance in the physical and energetic bodies so you can shine at your best. We will also explore practical ways to maintain emotional balance and savor the moment as the seasons change.
Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, its foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential. We will conclude with Yoga Nidra (psychic sleep - an incredibly healing, lying-down meditation).
SUNRISE PRACTICE AT THE LAKEFRONT
Saturday, October 2, 6:30-8am
IN PERSON!
27 Sun Salutations + Sunrise Meditation + Gayatri Mantra
Lake Michigan at Lawrence Avenue (4800N)
$20 before 9/25, $25 after
Meet at 6:30am at the lakefront near a grove of trees just north (left) of Lawrence Avenue – where there is free parking and easy access via bicycle and public transport. We'll do sun salutations on grass (rest as needed) and chant the Gayatri Mantra and meditate as the sun rises; then we'll finish our asana practice. All levels (rest as needed). Please bring your own mat and plan to arrive 10 minutes early so you can get settled before we begin at 6:30am sharp. Please note that there is no bathroom facility at this site.
Pre-registration strongly encouraged to insure your spot/treat. You may pay via cash or check (in person), or via PayPal (3% fee)*:
AMRITABINDU UPANISHAD Philosophy & Meditation Course
IN PERSON** AND ON ZOOM
Tuesdays September 7 to October 12, 7-8:30pm on Zoom
September 7, 14, 21, 28, October 5 & 12 (6 classes)
$108 before 9/3, $130 after | Couples using a single device $150/175
Sliding scale available for unemployed
Tired of suffering? Stop trying to fix yourself or the world, and find out who you really are!
Amritabindu refers to "the sweet immortal nectar drops" of spiritual teachings. The Upanishads are the source text for Vedanta or Jnana Yoga (the path of Self-knowledge).
A crisp summary of the direct path of yoga, this timeless Upanishad covers the source of bondage, mind and its management, the nature of the Self, the place of scriptural study and the limitations of conceptual thinking as well as the oneness of the myriad books of wisdom.
The translation and commentary by Swami Tejomayananda makes this immortal subtle ambrosia 'simple to follow and a delight to swallow.'
Our course will include open discussion, self-inquiry, meditation and other practices to help us apply these timeless principles to daily life so that we become happier and less reactive. It is suitable for anyone who is tired of suffering and is seeking lasting happiness. No prior yoga or meditation experience is necessary.
9/11 REMEMBRANCE DIVINE PURIFICATION & CHAKRA BALANCING WORKSHOP WITH YOGA NIDRA
Saturday, September 11, 11:30-2:30 Central Time
IN PERSON** AND ON ZOOM
Sweet Pea's Studio, 3717 N. Ravenswood (#213)
for all levels; prior yoga experience recommended
$50 on or before 9/4, $60 after
(75/85 for couples attending online)
Sliding scale available for un(der)employed
I was in NYC studying ashtanga with Pattabhi Jois on September 11, 2001 -- and saw it all go down firsthand (read all about it in my Chicago Reader story). We'll remember and share, practice, purify and do Yoga Nidra at this multi-level workshop. We'll focus on specific yoga poses, practices and philosophy that purify the body and mind so that we can "clean house" and experience the peace and happiness that is our birthright. This workshop will include asana, pranayama, mantra (chanting), mudra (hand gestures) and philosophy to balance the chakras and clear the 72,000 nadis or energy channels that run through the body; it is said that when the nadis are blocked, we suffer physically and mentally.
Our grounding, calming and complete practice will give you some "you" time to restore balance in the physical and energetic bodies so you can shine at your best. We will also explore practical ways to maintain emotional balance and savor the moment during this uniquely stressful time.
Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, its foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential. We will conclude with Yoga Nidra (psychic sleep - an incredibly healing, lying-down meditation).
FACING FEAR WORKSHOP (MAHA SADHANA)
WITH YOGA NIDRA
Saturday, July 10, 11-2 Central Time on Zoom
for all levels; prior yoga experience recommended
$50 on or before 7/9, $60 after (75/85 for Couples)
Sliding scale available for un(der)employed
"Even very little of this knowledge saves a man from the Great Fear"
-Bhagavad-Gita II.40
The Yoga Sutras states that all fear stems from avidya, or ignorance of one's true nature, and that it manifests in the fifth klesha (coloring) of abhinivesha, or fear of death. While we may not actively be afraid of death, it often manifests in other ways -- such as a fear of spiders, old age, dentists, public speaking/humiliation, heights, etc.
In this workshop, we will learn how to identify and face our fears and anxieties so that they lose some of their hold over us, and we can experience the peace that is our true nature. We will also explore fear in our asana practice.
It will include chanting, pranayama, philosophy and meditation and other practices designed to help understand and calm your mind so you can focus on what is most important to you. Based on the classical, flowing system originated by New York City-based yogi Sri Dharma Mittra, its foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential.
Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, its foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential. We will conclude with Yoga Nidra (psychic sleep; a lying-down meditation).
Read Kali's related article here.
ISHAVASYA UPANISHAD
Philosophy & Meditation Course
Tuesdays June 29 to August 3, 7-8:30pm on Zoom
June 29, July 6, 13, 27, August 3 (5 classes)
$90 before 6/22, $108 after | Couples using a single device $125/150
Sliding scale available for unemployed
Tired of suffering? Stop trying to fix yourself or the world, and find out who you really are!
Ishavasaya means "to be clothed or pervaded by the Supreme." The Isha Upanishad is one of the principle Upanishads, the source text for Vedanta or Jnana Yoga (the path of Self-knowledge).
A crisp summary of the direct path of yoga, this Upanishad shows us the way to rise above all our attachments to the finite objects of this world (particularly karma and repetitive thought patterns) and realize the highest, eternal knowledge -- which results in deep inner peace. It permits the use of a healthy blend of lower spiritual practices as a stepping stone to the highest realization, and also includes instructions for the most advanced seekers.
Our course will include open discussion, self-inquiry, meditation and other practices to help us apply these timeless principles to daily life so that we become happier and less reactive. It is suitable for anyone who is tired of suffering and is seeking lasting happiness. No prior yoga or meditation experience is necessary.
DIVINE PURIFICATION & CHAKRA-BALANCING WORKSHOP
WITH YOGA NIDRA
Saturday, May, 15, 11-2 Central Time on Zoom
Feeling burnt out? Overwhelmed? Anxious? This workshop will focus on specific yoga poses, practices and philosophy that purify the body and mind so that we can "clean house" and experience the peace and happiness that is our birthright. This workshop will include asana, pranayama, mantra (chanting), mudra (hand gestures) and philosophy to balance the chakras and clear the 72,000 nadis or energy channels that run through the body; it is said that when the nadis are blocked, we suffer physically and mentally.
This grounding, calming and complete practice will give you some "you" time to restore balance in the physical and energetic bodies so you can shine at your best. We will also explore practical ways to maintain emotional balance and savor the moment during this unique and stressful time.
Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, its foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential. We will conclude with Yoga Nidra (psychic sleep; a lying-down meditation).
HAMSA GITA
Philosophy & Meditation Course
Tuesdays May 4 to June 15, 7-8:30pm on Zoom
May 4, 11, 18, 25 | June 1, 8, 15 (7 classes)
$125 before 5/1, $150 after | Couples using a single device $175/200
Sliding scale available for unemployed
Tired of suffering? Stop trying to fix yourself / the world, and find out who you really are!
This accessible text contains the highest teachings of Vedanta or Jnana Yoga (the path of knowledge) in clear, easy-to-follow verses that include a detailed exploration of the three gunas (qualities of nature) and answer the fundamental questions of life: Who am I, what is this world, and how did it come about? As Swami Tejomayananda writes in the introduction, "Is it a wonder we suffer? We think ourselves to the finite entities when we are the infinite Truth….Knowledge of the Truth alone therefore can liberate us from the bondage of suffering."
Hamsa Gita, sometimes called Uddhava Gita, is part of the Srimad Bhagavatam, in which Lord Krishna appears in the form of a swan and teaches us how to rise above our limited perspective and attain true freedom (the swan is said to be able to separate milk from water – a reference to the jnani concept of viveka, or discrimination between the eternal and the ephemeral). The hamsa's two wings allude to the first two
qualifications of a fit student: viveka and vairagya (nonattachment); both are needed to fly.
Our course will include open discussion, self-inquiry, meditation and other practices to help us apply these timeless principles to daily life. It is suitable for anyone who is tired of suffering and is seeking lasting happiness. No prior yoga or meditation experience is necessary.
DEALING WITH ANGER WORKSHOP
MAHA SADHANA (COMPLETE PRACTICE)
WITH YOGA NIDRA
Saturday, APRIL 17, 11-2
Feeling frustrated? A little short-tempered? This calming, cooling and complete practice will include postures, chanting, pranayama, philosophy, meditation and other specific practices to help dispel anger and negativity. Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, its foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential.
Our focus will be on diffusing anger by exploring our attachments, cultivating patience, and developing our intuition - the inner voice that is always guiding us in the right direction. We will also do plenty of poses - including some that you may not have seen before. This workshop will also include practical ways to calm the mind, and is a wonderful antidote to anxiety, tension and stress. We will conclude with Yoga Nidra (psychic sleep; a lying-down meditation).
We will also explore practical ways to maintain emotional balance and savor the moment during this uniquely stressful time.
SPRING RENEWAL WORKSHOP
MAHA SADHANA (COMPLETE PRACTICE)
WITH YOGA NIDRA
Saturday, March 27, 11-2 Central Time on Zoom
Feeling out-of-sorts? It's been a rough winter (a rough year), and in this workshop will focus on detoxifying the body and mind and letting go of what is no longer needed so we can make space for something new. We'll focus on specific yoga poses, practices and philosophy as well as simple lifestyle practices to help us "clean house" and experience the peace and happiness that is our birthright. This workshop will include asana, pranayama, mantra (chanting), mudra (hand gestures), yoga nidra (psychic sleep) and philosophy to detoxify the body, balance the chakras, and clear the 72,000 nadis or energy channels that run through the subtle body.
Read Kali's related article here.
BEAT THE WINTER BLUES: YOGA FOR ANXIETY, DEPRESSION & STRESS
MAHA SADHANA (WORKSHOP) WITH YOGA NIDRA
Saturday, February 20, 11-2 Central Time on Zoom
for all levels; prior yoga experience recommended
Does winter get you down? Does LIFE get you down? You're not alone!
In this workshop we will learn about the body-mind connection, and how timeless yoga techniques can be used to cultivate a sense of inner peace. We will use basic yoga postures, breathing practices, philosophy and chanting to manage symptoms associated with the season and this particular moment in time — such as lethargy, racing thoughts and negativity. We will also discuss how small changes in diet and lifestyle can help you manage your moods, and conclude with Yoga Nidra (psychic sleep). You will go home with practical, time-tested tools to help you weather the season's darkest days.
Read Kali's related article here.
This workshop is suitable for anyone who is currently experiencing mild to moderate seasonal-related symptoms. It is not intended to be a substitute for therapy or medical treatment, but can serve as a support to current treatment.
A GLIMPSE INTO YOGA VASISTHA
Philosophy & Meditation Course
Tuesdays January 5 to April 27, 7-8:30pm on Zoom
Jan. 5, 12, 19, 26 | Feb. 2, 9, 23 | March 2, 9, 16, 23, 30
April 6, 13, 20, 27 (14 classes)
$230 before Jan 1, $260 after | Couples using a single device 350/375
Sliding scale available for unemployed
Tired of suffering? Stop trying to fix yourself / the world, and find out who you really are!
The complete Yoga Vaisistha is a vast, 29,000 verse discourse between Lord Ram and his guru, the sage Vasistha. We'll focus on Swami Tejomayananda's 86-verse distillation, A Glimpse Into Yogavasistha, which contains the essence of the original and outlines the nondual path of Jnana Yoga – the most direct and efficient path. It explains the philosophy of Santanama Dharma (eternal dharma), which answers fundamental questions such as: What is life all about? Who Am I,? What is the purpose of human existence? If everything is fleeting, what is real and true?
This course will include open discussion, self-inquiry, meditation and other practices to help us apply these timeless principles to daily life. It is suitable for anyone who is tired of suffering and is seeking lasting happiness. No prior yoga or meditation experience is necessary.
Please email Kali if you are out of work and would like to come.
PSYCHIC DEVELOPMENT COURSE:
Active Meditation
Wednesdays, 7:30-8:30pm on Zoom
Jan. 13 to March 10 (8 classes)
$125 before January 6, $150 after
($150/175 for couples using a single device)
You may repeat the course for $75 if you took it in the past
Class meets Jan. 13, 20, 27 | Feb. 3, 10, 24 | March 3, 10
Sliding scale available for unemployed
Psychic Development is an ancient practice to improve your concentration and put power behind your thoughts. This active meditation practice includes pranayama (breathing) exercises, chanting and visualization, and will help purify and calm the mind, dispel negativity, and bring you in touch with your inner intuition. Some yogis believe that intuition is the most valuable faculty we have, because it is through intuition that we recognize spiritual truth.
This rare course will be taught in an eight-class sequence. When it's completed, you will have all the tools you need to continue this very powerful practice on your own. The specific sequence is unique to the Dharma Yoga lineage, and was learned directly from Kali's spiritual preceptor, Sri Dharma Mittra - who learned it from his guru, and so on.
Please note that attendance and participation are key to learning the sequence. If you plan on missing more than one class, this course may not be a good fit for you.
NEW YEAR'S INTENTION-SETTING MAHA SADHANA (WORKSHOP)
WITH ALL-NEW YOGA NIDRA
Saturday, January 9, 11-2 Central Time on Zoom
Tired of making annual New Year's resolutions that are jettisoned before spring? This year, learn how to set -- and keep -- a sankalpa (vow or intention).
Suitable for all levels, our calming, grounding, and complete practice will include postures, chanting, pranayama, philosophy and meditation and other practices designed to calm the mind so you can tune into inner guidance. Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, its foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential.
Our focus will be on tuning into our priorities, relaxing deeply, and making a practical plan for 2021. We'll also do plenty of poses - including some that you may not have seen before. This workshop will also include practical ways to calm the mind, and is a wonderful antidote to anxiety, tension and stress. We will conclude with Yoga Nidra (psychic sleep; a lying-down meditation).
HOLIDAY CHAKRA BALANCING MAHA SADHANA (WORKSHOP)
WITH ALL-NEW YOGA NIDRA
Saturday, December 12, 11-2 Central Time on Zoom
for all levels; prior yoga experience recommended
Sliding scale available for unemployed
The holidays can bring out the best in us, the worst in us, or both -- particularly during a pandemic. Suitable for all levels, this calming, grounding, and complete practice will give you some "you" time to restore balance in the physical and energetic bodies so you can shine at your best. We'll also share some strategies for dealing with difficult situations during the holidays.
Practice will include postures, chanting, pranayama, philosophy and meditation and other practices designed to help balance your chakras and heal body and mind so you can weather the holidays. Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, its foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential.
Our focus will be on balancing the chakras, relaxing deeply, and developing our intuition - the inner voice that is always guiding us in the right direction. We'll also do plenty of poses - including some that you may not have seen before. This workshop will also include practical ways to calm the mind, and is a wonderful antidote to anxiety, tension and stress. We will conclude with Yoga Nidra (psychic sleep; a lying-down meditation).
POST-ELECTION DIVINE PURIFICATION WORKSHOP
WITH YOGA NIDRA
Saturday, November 7, 11-2 Central Time on Zoom
for all levels; prior yoga experience recommended
$50 on or before 11/3, $60 after (75/85 for Couples)
Sliding scale available for un(der)employed
Feeling overwhelmed? Burnt out? Anxious? This workshop will focus on specific yoga poses, practices and philosophy that purify the body and mind so that we can "clean house" and experience the peace and happiness that is our birthright. This workshop will include asana, pranayama, mantra (chanting), mudra (hand gestures) and philosophy to balance the chakras and clear the 72,000 nadis or energy channels that run through the body; it is said that when the nadis are blocked, we suffer physically and mentally.
We will also explore practical ways to maintain emotional balance and savor the moment during this strange and stressful time.
ATMA BODHA: SELF-KNOWLEDGE
Philosophy & Meditation Course
Tuesdays October 6-December 16 7-8:30pm on Zoom
(11 Classes: Oct. 6, 13, 20, 27; Nov 3, 10, 17, 24; Dec 1, 8, 15)
$185 before Oct. 1, $225 after | Couples $275/300
sliding scale for un(der)employed
Those who took this course in the past may repeat it for $95/108
No prior yoga or meditation experience necessary
Tired of suffering? Stop trying to fix yourself / the world, and find out who you really are
This course is based on Swami Chinmayananda's inspring and insightful translation of Adi Shankaracharya's early 8th Century jnana yoga text, Atma Bodha (Self-Knowledge). Atma Bodha contains the essence of Vedanta or Jnana Yoga – the most direct and efficient path of yoga – and its study is highly recommended by Sri Dharma Mittra. Atma Bodha answers fundamental questions about the nature of reality and truth – of who we are and why we are here.
This course will include open discussion, self-inquiry, meditation and other practices to help us apply these timeless principles to daily life. It is suitable for anyone who is tired of suffering and is seeking lasting happiness; no prior yoga or meditation experienece is neccessary.
Please email Kali if you are out of work and would like to come.
DIVINE MOTHER MAHA SADHANA (WORKSHOP)
WITH YOGA NIDRA
Saturday, October 17, 11-2 on Zoom
for all levels; prior yoga experience recommended
$50 on or before 10/13, $60 after (80/90 for Couples)
Sliding scale available for un(der)employed
Navratri or the Nine Nights of the Goddess starts tonight and culminates with the Day of Victory on Monday, 10/26. The prominent story associated with Navratri is the battle that took place between goddess Durga and the demon Mahishasura, who represents egotism. During the nine nights, the different aspects of the divine feminine are worshipped; Durga (the fierce warrior, who helps us overcome tamas or inertia), Lakshmi (the goddess of spiritual and material wealth, who helps us overcome rajas or attachment-based action), and Sarswati, the goddess of knowledge and the arts, who represents sattva (purity and harmony).
This workshop will explore these aspects of the Divine Mother, and will include mantra (chanting), philsophy, asana, and pranayama.
Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, the foundation of our practice is the dynamic Shiva Namaskar sequence - which releases shakti (energy), opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential. We will conclude with Yoga Nidra (psychic sleep; a lying-down meditation).
SUNRISE PRACTICE
Saturday, 9/19, 6-7:30 am
Lakefront Location (details sent with registration confirmation)
Meet at 6 at our lakefront location – where there is free parking and easy access via bicycle and public transport. We'll do 27 sun salutations on grass (not sand) and chant the Gayatri Mantra as the sun rises; then we'll finish our physical practice. Please bring your own mat and mask, and plan to arrive 10 minutes early so you can get settled before we begin at 6. We will wear masks and practice physical distancing. Sorry, there is no bathroom facility at this site. Please e-mail Kali if you are out of work and would like to come.
MOOD MANAGEMENT WORKSHOP
Maha Sadhana ("Great Practice") with Yoga Nidra
This workshop will focus on yoga poses and practices to manage moods (such as anxiety, anger and depression). It will include asana, pranayama (breathing exercises), mantra (chanting) and philosophy.
We will also exlore practical ways to maintain emotional balance during this uniquely stressful time - when the tendency is to drown our anxiety in food, sleep, Netflix, news sites and other unhelpful coping techniques.
Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, the foundation of our practice is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential. It is also a wonderful antidote to anxiety, tension and stress. We will conclude with Yoga Nidra (psychic sleep; a lying-down meditation).
COPING WITH COVID SATSANG SERIES
Maintaining Balance & Spiritual Focus During Stressful Times
Satsang, or Being in the company of the Truth, accelerates one's spiritual practice and removes doubts. It can include kirtan (call-and-response chanting), discussion of scripture, Q & A and meditation, and is fueled by questions from the participants.
Our satsang series will also include specific pranayama and mantra practices to reduce anxiety, improve mood and cultivate peace.
Please e-mail Kali if you are out of work and like to come.
LIVE, IN-PERSON PARK YOGA PRACTICE
9-10:30am at Winnemac Park (5001 N. Leavitt)
Limited to 10. Pre-registration and masks required
(sorry, no valve masks and no drop-ins)
We'll practice at 9am in Winnemac Park near the tennis courts, facing the wild prairie (a photo with exact location will be sent after registration). Our complete, socially-distanced multi-level yoga practice will include asana, pranayama and meditation.
There is free parking in the Winnemac lot at Damen & Winnemac (2000W, 5036N). Please bring your own mask, mat and props as well as a light cloth to cover yourself during savasana.
Please e-mail Kali if you are out of work and would like to come.
Pre-registration is required to insure your spot (NO WALK-INS). You may pay via PayPal (3% fee*). Registration ends Saturday, 8/8 at 8am. Your registration is not complete until you receive a 'welcome' e-mail.
PSYCHIC DEVELOPMENT COURSE:
Putting Power Behind Your Thoughts
Psychic Development is an ancient practice to improve your concentration and put power behind your thoughts. This active meditation practice includes pranayama (breathing) exercises, chanting and visualization, and will help purify and calm the mind, dispel negativity, and bring you in touch with your inner intuition. Some yogis believe that intuition is the most valuable faculty we have, because it is through intuition that we recognize spiritual truth.
This rare course will be taught in an eight-class sequence. When it's completed, you will have all the tools you need to continue this very powerful practice on your own. The specific sequence is unique to the Dharma Yoga lineage, and was learned directly from Kali's spiritual preceptor, Sri Dharma Mittra - who learned it from his guru, and so on.
CYCLING WITH THE MOON:
Aligning Your Period with the Rhythm of Nature
Do you suffer from heavy, difficult, painful, irregular, scanty or fatigue-inducing periods? Symptoms of PMS? Peri-menopause? Menopause? Post-menopause?
Perhaps it's because your cycle is not aligned with nature.
In ancient times, women's bodies were attuned to the cycles of the moon. Ideally, menses takes place during the apana (downward-flowing energy) of the new moon, while ovulation coincides with the ojas (vigor or essential energy) of the full moon. Aligning one's cycle to nature helps strengthen the shakti-prana (the primordial cosmic energy that governs all physical functions), rebalance the hormonal system, and rejuvenate the womb and womanly spirit.
In this workshop, we will learn how to use simple, specific Vedic asana (posture), mudra, pranayama and lifestyle practices to restore our feminine cycles to the natural rhythms of the moon.
This workshop is suitable for those who are still menstruating (over 18), as well as peri- and post-menupausal women up to age 60.
Participants will receive detailed handouts, so they may follow these practices at home.
DEALING WITH ANGER WORKSHOP
Maha Sadhana ("Great Practice") with Yoga Nidra
for intermediate to advanced practitioners
Feeling frustrated? A little short-tempered? This calming, cooling and complete practice will include postures, chanting, pranayama, philosophy, meditation and other specific practices to help dispel anger and negativity. Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, its foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential.
Our focus will be on diffusing anger by exploring our attachments, cultivating patience, and developing our intuition - the inner voice that is always guiding us in the right direction. We will also do plenty of poses - including some that you may not have seen before. This workshop will also include practical ways to calm the mind, and is a wonderful antidote to anxiety, tension and stress. We will conclude with Yoga Nidra (psychic sleep; a lying-down meditation).
We will also explore practical ways to maintain emotional balance and savor the moment during this uniquely stressful time.
DRIG DRISHYA VIVEKA:
AN INQUIRY INTO THE NATURE OF THE 'SEER' AND 'SEEN'
Philosophy & Meditation Course with Kali Om
In this short and beautiful composition, Adi Sankaracharya, Master of Advaita Vedanta, has condensed the essence of Vedanta in just 31 verses -- which are very useful to all serious seekers.
These verses contain the essence of Advaita Vedanta or Jnana Yoga – the most direct and efficient path of yoga – and answer fundamental questions about the nature of reality and truth and one's quest for meaning and happiness in life. By establishing the identity of the individual and the Infinite Reality, Drig Drishya Viveka guides us in inquiry and meditation so we can realize our true nature of unconditional bliss.
This course will include open discussion, self-inquiry and other practices to help us apply these timeless principles to daily life. It is sutiable for anyone who is tired of suffering and is seeking lasting happiness.
Our text is published by the Chinmaya Mission, with insightful (and often humorous) commentary by Swami Tejomayananda. You may purchase the paperback here and the e-book here.
SPRING CHAKRA-BALANCING WORKSHOP
with Divine Purification & Yoga Nidra
Feeling out-of-sorts? This workshop will focus on specific yoga poses, practices and philosophy that purify the body and mind so that we can "clean house" and experience the peace and happiness that is our birthright. This workshop will include asana, pranayama, mantra (chanting), mudra (hand gestures) and philosophy to balance the chakras and clear the 72,000 nadis or energy channels that run through the body; it is said that when the nadis are blocked, we suffer physically and mentally.
We will also explore practical ways to maintain emotional balance and savor the moment during this uniquely stressful time.
Based on the classical, flowing system originated by New York City-based yogi Sri Dharma Mittra, the foundation of our practice is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential. It is also a wonderful antidote to anxiety, tension and stress. We will conclude with Yoga Nidra (psychic sleep; a lying-down meditation).
RAMANA MAHARSHI'S UPADESA SARA
Philosophy & Meditation Course
Updadesa Sara means "The Essential Teaching," and these 30 verses on Self-Realization are one of the most popular texts of Vedanta (Self-knowledge). All spritual paths lead to the same goal of Realization, and this simple and elegant text outlines the four main paths of yoga: Action (Karma Yoga), Devotion (Bhakti Yoga), Royal Yoga (Ashtanga Yoga) and Knowledge (Jnana Yoga). It was written by perhaps the greatest sage of our time, Sri Ramana Maharshi, from the depths of his own Self-Realiztion of the Supreme. Our text features insightful commentary by Swami Tejomayananda of the Chinmaya Mission.
This class will include open discussion, self-inquiry and other practices to help us apply these timeless principles to daily life.
Open to all: No previous knowledge of meditation or yoga philosophy is required - just a sincere heart and/or a desire to end suffering.
YOGA FOR IMMUNITY AND MOOD MANAGEMENT
DHARMA MITTRA VINYASA YOGA WORKSHOP W/ YOGA NIDRA
for intermediate to advanced students
Meeting on Zoom
$60 | Sliding scale available for unemployed
This workshop will focus on yoga poses and practices to detoxify the body, boost immunity, improve lung function and manage moods -- including asana, pranayama, mantra (chanting), mudra (hand gestures) and philosophy.
Yogis have long known that a healthy colon can help ward off disease (in fact, western science claims that 75 percent of immunity is related to gut health), and this complete practice will help detoxify the body. It will also deepen our connection to what is permanent and unchanging.
We will also exlore practical ways to maintain emotional balance during this uniquely stressful time - when the tendency is to drown our anxiety in food, Netflix, news sites and other unhelpful coping techniques.
Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, the foundation of our practice iis the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential. It is also a wonderful antidote to anxiety, tension and stress. We will conclude with Yoga Nidra (psychic sleep; a lying-down meditation).
Unemployed? Please contact kaliom108@yahoo.com to discuss payment options
END-OF-WINTER MAHA SADHANA
WITH DIVINE PURIFICATION AND YOGA NIDRA
DHARMA MITTRA VINYASA YOGA WORKSHOP
for advanced, longtime students only
Saturday, March 14, 11:30-2:30
Sweet Pea's Studio, 3717 N. Ravenswood Ave. (773.315.5489)
Includes asana, pranayama, mantra, philosophy & Yoga Nidra
$50 before 2/28 $60 after.
Detoxify, get centered, and prepare for the new season!
Divine Purification improves physical and mental health and is an essential step along the path of yoga. It includes specific breathing, chanting, visualization and concentration techniques to balance the chakras, clear out the nadis (subtle energy channels) and calm the mind. This is a quick and excellent antidote to depression, anxiety and fatigue. It will also help you develop your breathwork/meditation practice. This powerful sadhana was learned directly from Kali's guru, Sri Dharma Mittra.
BEAT THE WINTER BLUES
YOGA FOR ANXIETY, DEPRESSION & STRESS
DHARMA MITTRA VINYASA YOGA WORKSHOP
for advanced, longtime students only
Saturday, February 1, 11:30-2:30
Sweet Pea's Studio, 3717 N. Ravenswood Ave. (773.315.5489)
Includes asana, pranayama, mantra, philsophy & Yoga Nidra
$50 before 1/15, $60 after.
Does winter get you down? Does LIFE get you down? You're not alone!
In this workshop we will learn about the body-mind connection, and how timeless yoga techniques can be used to cultivate a sense of inner peace. We will use basic yoga postures, breathing practices, philosophy and chanting to manage symptoms associated with the season — such as lethargy, racing thoughts and negativity. We will also discuss how small changes in diet and lifestyle can help you manage your moods. You will go home armed with practical, time-tested tools to help you weather the season's darkest days.
This workshop is suitable for students who are currently experiencing mild to moderate seasonal-related symptoms. It is not intended to be a substitute for therapy or medical treatment, but can serve as a support to current treatment.
Read Kali's related article here.
Please note that space is extremely limited. Your spot is not guaranteed until payment is made and a comfirmation letter is received.
You may register via check by paying in person or mailing a check made out to Kali Om to Kali Om, P.O. Box 60401, Chicago, Il 60660. Or use Paypal, below (includes 3% fee):
KAIVALYA UPANISHAD: MEANS TO LIBERATION
Philosophy & Meditation Course
The Upanishads contain the essence of Advaita Vedanta or Jnana Yoga – the most direct and efficient path of yoga – and answer fundamental questions about the nature of reality and one's quest for meaning and happiness in life.
The Kaivalya Upanishad is known for its poetic diction, systematic development of thought, scientific arrangement of ideas and the richness of its philosophy. Kaivalya means "aloneness" or "liberation," and this Upanishad explores reality, liberation, and how to attain it. It also contains clear instructions for meditation.
This class will include open discussion, self-inquiry and other practices to help us apply these timeless principles to daily life. Swami Chinmayananda's translation of the book is included in the course fee.
Upanishad means "to sit close to," and this special course is limited to just eight people. Please register early to ensure your spot (registration is not completed until payment is made and a confirmation letter is received).
You may pay in person via cash or check payable to Kali Om, via US mail (Kali Om, P.O. Box 60401, Chicago, IL, 60660) or via PayPal (3% fee):
HOLIDAY CHAKRA-BALANCING
DHARMA MITTRA VINYASA YOGA WORKSHOP
for teachers and advanced students
Saturday, December 14, 11:30-2:30
Sweet Pea's Studio, 3717 N. Ravenswood Ave. (773.315.5489)
Includes asana, pranayama, mantra & Yoga Nidra (Psychic Sleep)
$50 before 12/1, $60 after.
Please note that space is extremely limited. Your spot is not guaranteed until payment is made and a confirmation letter is received.
The holidays can bring out the best in us, the worst in us - or both. Suitable for all levels, this calming, grounding, and complete practice will give you some "you" time to restore balance in the physical and energetic bodies so you can shine at your best. We'll also share some strategies for dealing with difficult situations during the holidays.
It will include postures, chanting, pranayama, philosophy and meditation and other practices designed to help balance your chakras and heal body and mind so you can weather the holidays. Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, its foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential.
Our focus will be on balancing the chakras, relaxing deeply, and developing our intuition - the inner voice that is always guiding us in the right direction. We'll also do plenty of poses - including some that you may not have seen before. This workshop will also include practical ways to calm the mind, and is a wonderful antidote to anxiety, tension and stress. We will conclude with Yoga Nidra (psychic sleep; a lying-down meditation).
FACING FEAR: DHARMA MITTRA VINYASA YOGA WORKSHOP
"Even very little of this knowledge saves a man from the Great Fear,"
-Bhagavad-Gita II.40
The Yoga Sutras states that all fear stems from avidya, or ignorance of one's true nature, and that it manifests in the fifth klesha (coloring) of abhinivesha, or fear of death. While we may not actively be afraid of death, it often manifests in other ways -- such as a fear of spiders, old age, dentists, public speaking/humiliation, heights, etc.
In this workshop, we wil learn how to identify and face our fears so that they lose some of their hold over us and we begin to experinece the peace that is our true nature. We will also explore fear in our asana practice.
It will include chanting, pranayama, philosophy and meditation and other practices designed to help understand and calm your mind so you can focus on what is most important to you. Based on the classical, flowing system originated by New York City-based yogi Sri Dharma Mittra, its foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential.
Please note that public space is only available to five people. Your space is not guaranteed until payment is made and a confirmation letter is received.
AUTUMN EQUINOX SUNRISE PRACTICE AT THE LAKEFRONT
Saturday, September 21, 6-7:30am
27 Sun Salutations + Sunrise Meditation + Gayatri Mantra + Vegan Treat
Lake Michigan at Lawrence Avenue (4800N)
$20 or pay-what-you-can
See the video here.
Meet at 6 a.m. at the lakefront near a grove of trees just north (left) of Lawrence Avenue – where there is free parking and easy access via bicycle and public transport. We'll do sun salutations on grass (not sand) and chant the Gayatri Mantra as the sun rises; then we'll finish our asana practice. All levels (rest as needed). Please bring your own mat and plan to arrive 10 minutes early so you can get settled before we begin at 6:00am sharp. Please note that there is no bathroom facility at this site.
Pre-registration strongly encouraged to insure your spot/treat. You may pay in person via cash or check, or via PayPal (3% fee)
DIVINE PURIFICATION COURSE
Thursdays 6:30-7:30PM | Andersonville Location
5 Classes | $90/$100
Please register early; space is limited and this course has sold out in the past
Divine Purification improves physical and mental health and is an essential step along the path of yoga. It includes specific breathing, chanting, visualization and concentration techniques to balance the chakras, clear out the nadis (subtle energy channels) and calm the mind. This is a quick and excellent antidote to depression, anxiety and fatigue. It will also help you develop your breathwork/meditation practice. This powerful sadhana was learned directly from Kali's guru, Sri Dharma Mittra.
Pre-registration is required. You may pay in person via cash or check, or via PayPal (includes fee), below. Registration is not confirmed until payment is made and a confirmation e-mail is received.
TAMING THE MIND MAHA SADHANA
DHARMA MITTRA VINYASA YOGA WORKSHOP
Saturday, May 18, 11:30-2:30
Sweet Pea's Studio, 3717 N. Ravenswood Ave. (773.315.5489)
Includes asana, pranayama, chakra-balancing & Yoga Nidra (Psychic Sleep)
"For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his very mind will be the greatest enemy." -Bhagavad-Gita
Learn how to make your mind your humble servant -- and not your tormentor! Suitable for all levels, this calming, grounding, and complete practice will leave you feeling refreshed, calm and focused.
It will include postures, chanting, pranayama, philosophy and meditation and other practices designed to help understand and calm your mind so you can focus on what is most important to you. Based on the classical, flowing system originated by New York City-based yogi Sri Dharma Mittra, its foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential.
Our philosophical focus will be the mind - what it consists of (antahkarana), its different states or fluctuations (vrittis), and its colorings or obstacles along the path to liberation (kleshas). Understanding the mind is the foundation of Raja Yoga and leads to inner bliss.
Please note that space is extremely limited, and our workshops often sell out. Your space is not guaranteed until payment is made and a confirmation letter is received.
NEW COURSE! AWAKENING TO REALITY: TATTVABODHA
Thursdays 6:30-8PM | April 18-June 6
8 classes, limited to 8 people | Andersonville location
April 18 & 25; May 2, 9, 16, 23, 30 & June 6
ONE SPOT LEFT!
$205
Are you seeking lasting happiness? Are you tired of suffering?
This course will answer fundamental questions about the nature of reality and truth – of who we are and why we are here – and will include open discussion, self-inquiry, and other practices to help us apply the timeless principles of Vedanta to modern daily life.
This course is based on Swami Tejomayonanda's translation of Adi Shankaracharya's early 8th century jnana yoga text, Tattvabodha (Awakening to Reality). Tattvabodha outlines the foundational ideas behind Vedanta or Jnana Yoga – the most direct and efficient path of yoga. The book is included in the course fee.
Highly recommended for those who are looking to deepen their spiritual practice, and/or wish to have the support of satsang (spiritual community). As the Bhagavad-Gita says, "Even a little of this knowledge saves one from the great fear."
Please note that space is extremely limited, and that these courses usually sell out. Your space is not guaranteed until payment is made and a confirmation letter is received.
Pay in person via cash or mail a check made out to Kali Om to Kali Om, P.O. Box 60401, Chicago, IL 60660. Or use Paypal (3% fee):
WINTER RE-SET MAHA SADHANA
DHARMA MITTRA VINYASA YOGA WORKSHOP
Energizing and Detoxifying Practice
With Psychic Development and Yoga Nidra
Saturday, March 2, 11:30-2:30
Sweet Pea's Studio, 3717 N. Ravenswood Ave. (773.315.5489)
$50 | Space is extremely limited
PLEASE NOTE NEW VENUE AND TIME
Suitable for all levels, this calming, grounding, and complete practice will leave you feeling restored, refreshed and focused.
It will include postures, chanting, pranayama, philosophy and meditation and other practices designed to help clear your mind so you can focus on what is most important to you. Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, its foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential.
Our focus will be on detoxifying the physical and subtle bodies and tuning into the inner voice that is always guiding us in the right direction. We will also do plenty of poses - including some that you may not have seen before. This workshop will also include practical ways to calm the mind, and is a wonderful antidote to fatigue, anxiety, tension and stress. We will conclude with Yoga Nidra (psychic sleep; a lying-down meditation).
Please register early! Our workshops can sell out and space is extremely limited. Registration is not complete and your spot is not reserved until payment is made and you have received a confirmation letter.
NEW COURSE: Jnana Yoga: The Path of Self-Knowledge
Thursdays, 6:30-8PM, Jan. 10 to March 14 (8 classes; limited to 8 people)
Sometimes called Vedanta, Jnana is said to be the most direct path of yoga and answers the question of who we are and why we are here. We'll use classic concepts from the Bhagavad-Gita, Shankaracharya's Viveka Chudamani, and the Upanishads as well as open discussion and other practices to explore this path and apply its principles to daily life and meditation. Highly recommended for those who are looking to deepen their spiritual practice, and/or wish to have the support of satsang (spiritual community). As the Bhagavad-Gita says, "Even a little of this knowledge saves one from the great fear."
HOLIDAY CHAKRA-BALANCING
DHARMA MITTRA VINYASA YOGA WORKSHOP
With Yoga Nidra
Saturday, December 15, 11-2
Chicago School of Yoga, 2442 N. Lincoln Ave. (773.315.5489)
The holidays can bring out the best in us, the worst in us - or both. Suitable for all levels, this calming, grounding, and complete practice will give you some "you" time to restore balance in the physical and energetic bodies so you can shine at your best. We'll also share some strategies for dealing with difficult situations during the holidays.
It will include postures, chanting, pranayama, philosophy and meditation and other practices designed to help balance your chakras and heal body and mind so you can weather the holidays. Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, its foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential.
Our focus will be on balancing the chakras, relaxing deeply, and developing our intuition - the inner voice that is always guiding us in the right direction. We'll also do plenty of poses - including some that you may not have seen before. This workshop will also include practical ways to calm the mind, and is a wonderful antidote to anxiety, tension and stress. We will conclude with Yoga Nidra (psychic sleep; a lying-down meditation).
MAHA SADHANA DHARMA MITTRA VINYASA YOGA WORKSHOP
FOCUS: HELP WITH DECISION-MAKING
with Yoga Nidra
Saturday, October 6, 11-2
Chicago School of Yoga, 2442 N. Lincoln Ave. (773.315.5489)
$50
Drop-ins welcome!
Suitable for all levels, this calming, grounding, and complete practice will include postures, chanting, pranayama, philosophy and meditation and other practices designed to help clear your mind so you can make good decisions. Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, its foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential.
Our focus will be on distinguishing between shreya (what is good) and preya (what is pleasant) and developing our intuition - the inner voice that is always guiding us in the right direction. We will also do plenty of poses - including some that you may not have seen before. This workshop will also include practical ways to calm the mind, and is a wonderful antidote to anxiety, tension and stress. We will conclude with Yoga Nidra (psychic sleep; a lying-down meditation).
PRANAYAMA & MEDITATION II COURSE
Thursdays, Sept 13 to November 8
(September 13 & 20, Oct. 4, 11, 18, 25, Nov. 1 & 8)
6:30-7:45pm | West Andersonville
8 classes | $185
In this course, we will continue to explore pranayama (breathwork) and meditation. We will start with a review of the basics of breathing and concentration/ meditation, and then delve into more subtle practices as well as their inclusive, non-dogmatic spiritual underpinnings and the obstacles that can appear on the path. We will also learn how to use a mala.
Students will ultimately receive individualized plans designed to calm the mind and attune it the Supreme Self, which they can then continue after the course.
This course is suitable for those who have completed courses in Pranayama & Meditation I, Psychic Development and Divine Purification; those who have attended our retreats; and those who have explored these areas with other teachers. Not sure if it's for you? Send us an email: kaliom108 [at] yahoo [dot] com
Space for this course is extremely limited; please register early to insure your spot. Please note that you are not registered until payment is made and you have received a confirmation e-mail. You may pay Kali in person via check or cash, or use Paypal (3% fee):
BOOK RELEASE PARTY & WORKSHOP FOR KALI'S NEW BOOK:
'BEYOND THE MAT: JUST DON'T DO YOGA - LIVE IT'
Saturday, September 15, 1-4
Yoga Now, 742 N. LaSalle
312.280.9642 | www.yoganowchicago.com
$40/$45 at the door
In this workshop – which is based on Kali Om's new book of Yoga Chicago magazine columns -- you'll learn how yoga's timeless and universal philosophy can be applied to life and off the mat, and help us cultivate contentment in an increasingly chaotic world. Her book also includes practical yoga remedies for overcoming anxiety, depression, insomnia, headaches, constipation and more.
As Yogi Cameron says, "In 'Beyond the Mat,' Kali Om beautifully brings our awareness to how true yoga starts once our morning practice has finished and our interactions with the world begin."
Please bring your questions to this all-levels event. Our healing practice will include asana, pranayama, philosophy, chanting and Yoga Nidra in the tradition of Sri Dharma Mittra. Copies of Kali's book will also be available for purchase. Plus we'll share a vegan treat.
DEALING WITH ANGER MAHA SADHANA
DHARMA MITTRA VINYASA YOGA WORKSHOP
with Yoga Nidra
Saturday, August 4, 11-2
Chicago School of Yoga, 2442 N. Lincoln Ave. (773.315.5489)
Suitable for all levels, this calming, cooling and complete practice will include postures, chanting, pranayama, philosophy and meditation and other practices to help dispel anger and negativity. Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, its foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one's full energetic potential.
Our focus will be on diffusing anger and developing our intuition - the inner voice that is always guiding us in the right direction. We will also do plenty of poses - including some that you may not have seen before. This workshop will also include practical ways to calm the mind, and is a wonderful antidote to anxiety, tension and stress. We will conclude with Yoga Nidra (psychic sleep; a lying-down meditation).
Our workshops usually sell out, and space for this workshop is extremely limited; please register early to insure your spot. Please note that you are not registered until payment is made and you have received a confirmation e-mail.
PRANAYAMA & MEDITATION COURSE
Thursdays, January 4, 11, 18, February 1, 15, 22, March 22, 29
SOLD OUT
6:30-7:30pm | West Andersonville location
8 classes | $180
773.315.5489 www.yogikaliom.com
In this course, we will explore pranayama (breathwork) and meditation. We will start with the basics of breathing and concentration/meditation, including everyday practices and "special occasion" breathwork - including Calming Breathing and Positive Breathing to stabilize the emotions. We will then delve into more subtle practices. We will also learn how to use a mala.
Students will ultimately receive individualized plans designed to calm the mind and attune it the Supreme Self, which they can then continue after the course.
MAHA SADHANA: DHARMA MITTRA VINYASA YOGA WORKSHOP
Focus on Nadis, Chakras and Yoga Nidra
Suitable for all levels, this complete practice will include asana, chanting, pranayama, philosophy and meditation as well as Yoga Nidra. Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, its foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one’s full energetic potential. Our focus will be on purifying the subtle body, where thoughts and feelings are stored.
YOGA NIDRA & DIVINE PURIFICATION
Saturday, December 10, 11:30-1:30
Meditate - Yoga & Meditation Center
4237 N. Lincoln Ave. (773.315.5489) | $30 before Mon. 12/5, $40 after
Yoga Nidra or Psychic Sleep is an active, lying down meditation that purifies, rejuvenates and energizes all of the body’s systems, bolstering its natural healing capacities and allowing the joints, organs and systems to become healthy, balanced and refreshed. This Deep Healing Relaxation technique dispels tension and fatigue in the physical body, calms the mind, and relieves depression, anxiety, headaches, cravings and desires.
Purification improves physical and mental health and is an essential step along the path of yoga. We will use special breathing, chanting, visualization and concentration techniques to help clear out the nadis (subtle energy channels), calm the mind, and stimulate the chakras. We will also explore how diet and yoga’s ethical roots relate to success in yoga. This workshop is a good fit for those wishing to explore pranayama (breathwork) practice.
This sitting and lying-down program is open to all levels. These practices were learned directly from Kali’s guru, Sri Dharma Mittra.
Space is extremely limited! Please register early to insure your spot, either in person via cash or check, or via Paypal.
FOCUS ON PRANAYAMA (BREATHWORK)
MAHA SADHANA: DHARMA MITTRA VINYASA YOGA WORKSHOP
Saturday, November 12, 11:30-2:30 $50
Meditate - Yoga & Meditation Center, 4237 N. Lincoln. (773) 315-5489
Maha Sadhana means “The Great Practice,” and this amazing, classical yoga-based intensive will help you make rapid progress in your practice. Suitable for all levels, it will include asana, chanting, pranayama, and meditation as well as direction toward the true goal of yoga. Based on the classical, flowing style originated by New York City-based yogi Sri Dharma Mittra, its foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one’s full energetic potential. The emphasis is on overcoming imagined limitations and offering every pose to one’s highest Self.
Our focus will be the pranayama or breathwork. We'll explore traditional pranayama (breathing) methods that calm the mind , and which can be incorporated into one's daily practice. We'll also cover some "special occasion" practices for healing.
MAHA SADHANA: DHARMA MITTRA VINYASA YOGA WORKSHOP:
Jnana Yoga - The Path of Self-Inquiry
Maha Sadhana means “The Great Practice,” and this amazing, classical yoga-based intensive will deepen your yoga experience. Suitable for all levels, it will include asana, chanting, breathing and meditation as well as direction toward the true goal of yoga. Based on the classical, flowing style originated by New York City-based yogi Dharma Mittra (creator of the Master Yoga Chart of 908 Poses), its foundation is the dynamic Shiva Namaskar sequence - which opens the hips and shoulders, makes the spine supple, and unleashes one’s full energetic potential. Some poses are repeated, so that students may go more deeply into them each time. The emphasis is on overcoming imagined limitations and offering every pose to one’s highest Self.
Pose variations will be given for all levels; please e-mail kaliom108 [at] yahoo [dot] com with any questions.
You may pay in person using cash or check, or use Paypal to reserve your spot:
GURU PURNIMA PROGRAM
What are you putting off that would deepen your yoga practice?
Guru Purnima is a special full moon day in the Hindu month of Ashad in which yogis honor their teachers and all spiritual preceptors dating back to the sage Vyasa
In this special workshop we will discuss how to make and keep a sankalp (vow) and commit to a new level of practice for a four-month period starting on Guru Purnima - which this year falls on Tuesday, July 19. This complete yoga practice will also include asana, pranayama, chanting and meditation as taught by Kali’s guru, Sri Dharma Mittra.
BEYOND THE MAT:
Don't Just "Do" Yoga - Live It! $35/45
Monday, February 23, 11:45-1:45
(Optional Dharma Yoga Asana Practice from 10:30-11:30)
Asanas & More Yoga in St. Charles
Yoga postures are just one part of an ancient science that leads the practitioner towards a state of sattva (peace, purity and harmony) and helps us deal with problems, achieve our goals, and find inner peace.
The science of yoga is as vital and relevant today as it was when it was developed over 5,000 years ago. In this workshop, we will use The Yoga Sutras and other texts to explore practical methods of weaving the classical teachings of yoga into modern, daily life. We will also incorporate chanting and meditation into the practice; participants will be inspired to go from “doing” yoga to living it.
Satsang is a spiritual gathering and includes kirtan, Q & A, meditation and discussion of scripture. It is fueled by questions from the participants. Satsang, or spending time with other aspirants, accelerates one's spiritual practice and removes doubts. Open to all (chairs provided, or you may sit on the floor).
Divine Purification improves physical and mental health and is an essential step along the path of yoga. We will use special breathing, chanting, visualization and concentration techniques to help clear out the nadis (subtle energy channels) and calm the mind. It is an excellent antidote to depression, anxiety, fatigue and the winter blues.
Yogic Diet. The goal of the soothing yogic diet is to create a calm, peaceful mind that is easy to control. In this workshop we will explore the traditional yogic diet and its benefits as well as the reasoning behind it. Participants will also learn practical ways to transition towards a yogic diet and seamlessly weave it into daily life.
Mantra and Vedic Chanting. One of the most efficient ways to calm and focus the mind and destroy negativity is through chanting and mantra. We will explore some of the most important Sanskrit mantras and Vedic chants in this special class. Please bring a mala (108-bead rosary) as we will also practice japa (mantra meditation with beads).
Yoga Nidra is active, lying down meditation that purifies, rejuvenates and energizes all of the body’s systems, bolstering its natural healing capacities and allowing the joints, organs and systems to become healthy, balanced and refreshed. It dispels tension and fatigue in the physical body, calms the mind, and relieves depression, anxiety, headaches, cravings and desires – and puts power behind your thoughts.
Psychic Development is an ancient practice to improve your concentration and put power behind your thoughts. It includes pranayama (breathing) exercises, chanting and meditation, and will help purify and calm the mind and bring you in touch with your inner intuition. Practitioners should have a regular asana practice and a vegetarian diet.
MEDITATION. NOT MEDICATION: Yoga for Anxiety, Depression and Stress
Saturday, June 7, 1-4pm,
Creative Therpeutics, 400 East Hillcrest in DeKalb. 815-758-5508.
In this workshop we will learn about the body-mind connection, and how timeless yoga techniques can be used to cultivate a sense of inner peace. We will use basic yoga postures, breathing practices and chanting to manage symptoms such as lethargy, racing thoughts and negativity. We will also discuss how small changes in diet and lifestyle can help you manage your emotions. You will go home armed with practical, time-tested tools to help you deal with the mind's many moods.
This workshop is suitable for all levels of student who are currently experiencing mild to moderate mood-related symptoms. It is not intended to be a substitute for therapy or medical treatment, but can serve as a support to current treatment. Read Kali's related article here.
YOGA BEYOND ASANA:
Pranayama (Breathing) and Meditation
The goal of yoga is to settle the mind into silence so that we can discover our true, peaceful nature. In this session we will explore a variety of classical yoga breathing, concentration and meditation techniques designed to quiet the mind.
We will explore traditional pranayama (breathing) methods as well as "special occasion" practices for healing. Participants will also be exposed to yogic concentration and meditation techniques to make the mind single-pointed – which makes it easer to perform one’s daily tasks. We will conclude with deep relaxation - which Sri Dharma Mittra calls the greatest antidote to impurities.
This workshop will include some light asana (postures), and is suitable for all levels of student - particularly those who wish to develop a home sitting practice. These practices were learned directly from Kali’s guru, Sri Dharma Mittra.
YOGA FOR BACK CARE
October 2010 at YogaNow and Creative Therapeutics
Do you have lower back or neck pain? In this workshop, Kali will share the yoga poses, stretches and relaxation techniques that have helped alleviate and prevent her own lower back pain and SI joint issues. We will explore back-friendly variations of common yoga poses, and focus on those that can lessen discomfort or stiffness in the neck and upper back. We will also discuss how small changes lifestyle can help keep your spine healthy.
This workshop is suitable for all levels of student who are currently experiencing mild to moderate back issues. Prior yoga experience is helpful, but not required. This workshop It is not intended to be a substitute for therapy or medical treatment, but can serve as a support to current treatment.
ADJUSTMENTS 101
February 25: Standing Poses, Backbends and Inversions
March 5: Seated Postures and Balances
Chicago Yoga Center
This hands-on workshop will focus on (but not be limited to) the poses in the Ashtanga Primary Series, plus backbends and inversions. Participants will learn how to analyze postures and give gentle verbal and physical cues to safely help students gain proper alignment and explore poses more deeply.